Here's a GUEST POST from my friend and Physician, Dr. Ashley Carnes on a very important topic which is near and dear to my heart. Carnes Chiropractic Clinic has been such a vital part of my well being that I wanted to share the love, their knowledge and expertise and introduce you to them on your journey to wellness - Chef Susan
Inflammation is the precursor to the most common degenerative diseases ailing us today. This is a HUGE deal when it comes to prevention and vitality. If we can decrease inflammation in the body we can slow down the aging process.
What causes inflammation?
What are some signs of inflammation?
What are some common foods that cause inflammation?
Dothan, Alabama (where I live) was named the allergy capital of the world in 2012. With this information we can assume many in our area are suffering with allergies whether they are airborne or food type.
What should one do to help relieve their bodies from allergy like symptoms?
Carnes Chiropractic Clinic offers an allergy identification and elimination technique along with an array of knowledge to educate you, the patient, more about changing your complete lifestyle so you can begin to thrive as a whole person.
For more information into how we can help you go to www.carneswellness.com. Or call the office at 334-794-2225 for an appointment to get started on an allergy and inflammation free lifestyle. There is a better way!
Dr. Ashley Carnes has been a doctor of Chiropractic and Applied Kinesiologist in the Dothan area just shy of two years. She is the daughter of Dr. Bob Carnes a local Chiropractor and Applied Kinesiologist in Dothan for over 35 years. They share a practice together on Main Street. While Dr. Bob focuses much of the practice on metabolic health through blood work, saliva testing, and nutritional support, Dr. Ashley focuses much of her practice on healthy movement and getting patients clear of nerve interference and up moving again. Moving well and functioning at your best is very important to her and she feels this cannot be done unless you’re eating well, thinking well, and resting well. Together Dr. Bob and Dr. Ashley tackle wellness and hope to educate their patients on what true wellness means and how to live a life full of vitality and health. She is passionate about eating dark chocolate, yoga/dancing, and traveling.
Top Photo Credit
by Chef Susan Avello
Here I'll share menu's, food I love, what I'm cooking up in the kitchen and hopefully, some useful advice!
All Autumn Chili Benefits Of Eating Healthy Breads And Flatbreads Chili Dairy Free Desserts Detox Detox Diet Eating Clean Eating Organic Fall And Winter Recipes Farmers Market Farm To Table Gluten Free Gluten-Free Gluten Free Desserts Growing Your Own Food Healthy Burgers Healthy Desserts Hearty Holiday Cooking Knowing Your Farmer Local Growers Natural Farming Personal Chef Services Recipes Stews Support Local Susan Avello Sustainable Eating Transitioning To Gluten Free Vegan Vegan Recipes Vegetarian Vegetarian Chili Vegetarian Recipes Vegetarian Stews Vegetartian Veggie Burgers Winter
2017 Leanbeanchef, Susan Avello, All Rights Reserved