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Healthy Meal Prep Dothan AL

Sample Menus

Every event is unique and we never create the same menu. Below are some examples of what might be in a Client Weekly Cook Date Menu.

 Bruschetta Grilled Chicken Zoodle Bowl 

Marinated Grilled Chicken served over zucchini Noodles and topped with fresh tomato bruschetta (can be made vegetarian without chicken)
​(GF / Vegetarian)

Coconut Shrimp Curry with Red Pepper and Spinach 
Beautiful Fresh Gulf Shrimp swimming in a sea of Indian curry spices with red pepper and spinach, served with a choice of steamed white rice, brown rice or wild rice
​
(GF)
White Sea Bass with Orange and Fennel Relish
Pan seared Gulf White Sea Bass (when available) served atop a relish of fresh oranges and fennel, nestled alongside roasted red potatoes 
Kung Pao Chicken 
Tender pieces of organic chicken marinated in a spicy Kung Pao Sauce, stir fried with fresh veggies and your choice of GF noodles or cauliflower rice
(GF/can be made Vegetarian) ​

Black Bean Veggie Burgers 

Veggie burger on a Gluten-free bun with a garlic aioli, lettuce, tomato, roasted red peppers, arugula and served with a cucumber salad with a red wine vinaigrette
​ 
(GF/Veg/Vegan -w/o aioli)
Teglia di Branzino e Granchio (Gratin of Sea Bass and Crabmeat) 
Succulent fresh Gulf Sea Bass sitting in a beautiful homemade tomato sauce and baked with crabmeat, fresh Slocomb tomatoes (when available) herbs from the garden, served with rice pilaf or GF pasta and a green veggie
Zucchini Pad Thai 
Spiralized zucchini mixed with carrots, asparagus, dates, lemongrass, cilantro, toasted almonds, and a cashew butter with fresh chives
​
(GF / Vegetarian/Raw/Vegan)
Butternut Squash and Kale Salad 
Beautiful Dinosaur kale massaged with a lovely apple cider mustard vinaigrette with just a pinch of nutmeg, topped with honey roasted butternut squash, dried cranberries, toasted walnuts and homemade dairy free cashew cheese
​
(GF/Vegetarian/Vegan)
Consultation
Personal Chef Service Dothan Alabama ​
2017 Leanbeanchef, Susan Avello, All Rights Reserved